Inflammation of body systems plays a key role in endocrine/metabolic disorders, so I've been researching ingredients that have been shown to lower inflammation that can be combined into smoothies. This one is not super high in carbs, which is important for people with metabolic disorders. It contains peaches, grapes, pineapple, strawberries,and blackberries. Pineapple is high in bromelain and berries are high in antioxidants and phytochemicals - all are important compounds in reducing inflammation. All of the fruits listed have high levels of vitamins A, C, E and fiber. Many studies have shown that the antiviral, antibacterial, anti-inflammatory and antioxidant activity of Coconut Water may help with a number of minor to severe health conditions.
Sunrise Smoothie
1/2 cup of Sunrise Frozen Fruit Mix
1/4 cup Frozen Blackberries
1/4-1/2 cup Coconut Water (NOT from concentrate - pure only)
2 scoops of a vanilla or cream protein/vitamin powder
Blend together until smooth. I recommend starting with 1/4 cup liquid - adding more to achieve the thickness you prefer.
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